Sad and Happy: Feelings Happen Sad and Happy: Feelings Happen Add video to playlist Create Playlist Health Sex Ed Add Playlist RIC Playlist Add Playlist sex Add Playlist Grade 7 Remove Playlist Test Add Playlist Contraception Add Playlist Lola Remove Playlist Mondo Remove Playlist First playlist Remove Playlist boys puberty Add Playlist girls puberty Add Playlist niko Remove Playlist Sample 2 Add Playlist Sample Add Playlist For Lea 10 yo Add Playlist first Add Playlist JESSUP Add Playlist Set Five Add Playlist Set Four Add Playlist Set Three Add Playlist Set Two Add Playlist Set One Add Playlist Dealing with Puberty Remove Playlist Karim Add Playlist amaze me Add Playlist Playlist 1 Remove Playlist Puberty – Boys Add Playlist Introduction Add Playlist 8th grade health Add Playlist Heath Remove Playlist INNOVACIONES Add Playlist One stop Add Playlist Goat Add Playlist Goat Add Playlist Coen Add Playlist Health Add Playlist sex ed month Add Playlist STD’s Add Playlist Healthy Relationships Add Playlist 2018 Health Class Add Playlist Puberty Add Playlist 5th Grade Add Playlist Growth and Development Add Playlist Education Add Playlist Mr. Parra’s Health Class Remove Playlist Reproduction Add Playlist Health Add Playlist Sex and Consent Add Playlist Love Add Playlist Puberty Remove Playlist Health Remove Playlist Friends Add Playlist Bullying Add Playlist Safety Add Playlist Relationships Add Playlist Education Add Playlist Zoe Remove Playlist Bren Add Playlist Presentation Videos Add Playlist Relationship Communication Skills Add Playlist 6th grade Add Playlist 5th grade Add Playlist rejecton Add Playlist love Add Playlist puberty Add Playlist mine Add Playlist Present continuous Add Playlist Year 6 puberty Add Playlist Puberty, Growing Up and Identity Add Playlist human sexuality Add Playlist Sex Ed Basics Add Playlist Teen Sex Ed Add Playlist 6th Grade Girls Add Playlist Movies and games playlist Add Playlist Grade7 Add Playlist Week 4 Add Playlist watch later Add Playlist 7th grade Add Playlist Awesome Playlist Add Playlist puberty Add Playlist HEALTH Add Playlist 7th Grade Girls Add Playlist bi sexual Add Playlist sexual orentation Add Playlist Sloane’s Abeka Academy Add Playlist Cody’s stuff Add Playlist grade 6-8 Add Playlist Video’s for Body Science Add Playlist משולש רומנטי Add Playlist Health 10 Add Playlist Week 2 Add Playlist 8th grade health Add Playlist relationship Add Playlist do you know da wae Add Playlist GMS 4-5 Puberty Add Playlist Porn Resources Add Playlist Audrey Remove Playlist Safer Choices Add Playlist Week 1 Add Playlist Puberty and Reproduction Remove Playlist Sad and Happy: Feelings Happen | Hormones Emotions Friendship Bullying Award Winning Youth Mood swings—when a person’s feelings change quickly and might feel very intense—are a normal part of puberty. You might feel moody, crabby or even suddenly want to cry and then feel fine or happy. These mood swings are often caused by hormones, and they are totally normal while you’re going through puberty. FAQs What are mood swings? Mood swings are when a person’s mood changes very quickly. That can include going from one extreme (like angry) to another extreme (like happy). These shifts in mood can happen quickly and feel intense. Mood swings are a normal part of puberty. It’s important to be patient with yourself and others who might be experiencing mood swings. Why do people get mood swings? During puberty, the process in which a person grows into an adult, the brain starts to make a lot more hormones. Hormones are the body’s chemical signals that tell certain body parts to grow, and they also affect the part of the brain that manages feelings or moods. This increase in hormones can often lead to mood swings. This is all perfectly normal and tends to even out once a person is done with the changes of puberty. How can I deal with having mood swings? Experiencing mood swings can be exhausting. So it’s good to keep in mind that mood swings are a perfectly normal part of puberty and growing up. Talking about your feelings with friends and trusted adults can help, as can remembering that you’re not alone in dealing with mood swings. Almost everyone going through puberty will deal with mood swings at some point or another. If you ever feel sad for most of the time, then it’s good to talk with a trusted adult or a counselor to check for something called depression. Depression is when someone feels sad most or all of the time. There are ways to help people experiencing it, so it’s important to ask for help. Additional Resources Sex, Etc. Kids Health Parents During puberty, young people experience many physical and emotional changes as they pass from childhood into adulthood. Many of these changes are a result of hormones, the chemicals in a person’s body that communicate to certain body parts how to grow and change. Hormones play an important role during puberty, and it’s normal for young people’s bodies to go through lots of hormonal fluctuations while they’re growing up. Mood swings—the quick change of a person’s feelings, sometimes from one extreme to the next—are often the result of increases in certain hormones. This is because hormones affect the limbic system in the brain, the area that controls the regulation of feelings. So young people might be really excited and happy one minute and then feel angry and upset another. Sometimes it can feel like the smallest thing can trigger an intense response from a young person going through puberty. This is all normal due to the new levels of hormones in the body. CONVERSATION STARTERS You can use the following conversation starters to help normalize some of the physical and emotional changes your child is going through and to start conversations with them about their feelings and any mood swings they may be experiencing: Can you remember when someone you knew had a mood swing? Maybe this person was grumpy or sad and then suddenly happy or fine. What was it like? Ask you child about how someone might manage mood swings How could a person dealing with mood swings manage those big changes in their feelings? What are some specific ways you could be a good friend to someone who is dealing with mood swings? Related Videos Why Are Teens So Moody? Close Educators During puberty, young people experience many physical and emotional changes as they pass from childhood into adulthood. Many of these changes are a result of hormones, the chemicals in a person’s body that communicate to certain body parts how to grow and change. Hormones play an important role during puberty, and it’s normal for young people’s bodies to go through lots of hormonal fluctuations while they’re growing up. Mood swings—the quick change of a person’s feelings, sometimes from one extreme to the next—are often the result of increases in certain hormones. This is because hormones affect the limbic system in the brain, the area that controls the regulation of feelings. So young people might be really excited and happy one minute and then feel angry and upset another. Sometimes it can feel like the smallest thing can trigger an intense response from a young person going through puberty. This is all normal due to the new levels of hormones in the body. Discussion Questions After watching the video with your class, process it using the following discussion questions: What are two new things you learned from the video? How can people sometimes miscommunicate via texting and social media? If a person is having mood swings, how could their feelings affect communication on social media? Young people can talk to a counselor at school if they are worried about their feelings or feeling sad a lot of the time, which could be something called depression. In addition to a school counselor, what other kinds of trusted adults could a young person talk to about this topic? Lesson Plans Rights, Respect, Responsibility: Making Sense of Puberty 6th Grade—Lesson 1: Change Is Good Websites Advocates for Youth Answer Planned Parenthood SIECUS YTH ASHA Books It's So Amazing! A Book about Eggs, Sperm, Birth, Babies Robie H. Harris Sex Is a Funny Word A Book About Bodies, Feelings, and YOU Cory Silverberg For Goodness Sex Changing the Way We Talk to Kids About Sexuality, Values, and Health Al Vernacchio Talk to Me First: Everything You Need to Know to Become Your Kids’ "Go-To" Person About Sex Deborah Roffman