Sad and Happy: Feelings Happen Sad and Happy: Feelings Happen Add video to playlist Create Playlist Videos for 5 years old and older Add Playlist Blue Cedar Path Academy Add Playlist gabby Add Playlist gisele Remove Playlist Slater Add Playlist Rejection Add Playlist Listening & Communication Add Playlist Internet Safety Add Playlist Bullying & Harrassment Add Playlist Sex & Gender Add Playlist Sexual Orientation Add Playlist Body Image Add Playlist Emotions Remove Playlist Puberty Add Playlist Female Puberty Add Playlist Male Puberty Add Playlist Consent Add Playlist Relationships Add Playlist Penis Add Playlist Puberty Add Playlist Anatomy Add Playlist Vincent’s 2nd Playlist Remove Playlist Vincent’s New Playlist Add Playlist Need to Know Add Playlist New Sex Education Add Playlist Rutgers Add Playlist HGD 2019 Remove Playlist 교육용 Add Playlist Athena Add Playlist Talks to Start With Add Playlist Máximo Add Playlist gvc 1 Remove Playlist Early Childood Add Playlist Icandy98 Add Playlist MI Do Not Use & PP Add Playlist Reproductive Health Add Playlist Puberty Lesson 1 Add Playlist Health and Wellness Group Add Playlist Part 3 Healthy Relationships Add Playlist Part 2 Personal Safety Add Playlist Part 1 Puberty Add Playlist Riley Add Playlist STDs Add Playlist Relationships Add Playlist About Girls Add Playlist For Daniel Remove Playlist HEALTH Add Playlist Relationships Add Playlist Healthy Relationships Add Playlist Keeping Safe Add Playlist Gender Identity Add Playlist Sexual Orientation Add Playlist Sexually Transmitted Diseases Add Playlist Making and Preventing Babies Add Playlist Puberty: Changes in Boys Add Playlist Puberty: Emotions Remove Playlist Puberty: Changes in Girls Add Playlist Mrs. Epstein Add Playlist Kiddo1 Add Playlist Soph health Add Playlist A Add Playlist NVCC Adolescence workshop Add Playlist J7 Add Playlist nini Add Playlist Videos for Health and Wellness Add Playlist Puberty, Body, & Sex Info Add Playlist Anatomy Remove Playlist Middle School sex ed Add Playlist Educational Add Playlist Support for tough events Add Playlist Conversation starters Add Playlist Pubertatea Add Playlist Family Life 2019 Add Playlist Puberty 7th grade Add Playlist Piper Playlist Add Playlist Girl Talk Add Playlist Puberty HPE Add Playlist HG & D Add Playlist Reproduction Add Playlist relationships Add Playlist Identity Add Playlist Isla Add Playlist Graham Add Playlist 4th & 5th Gender Roles & Stereotypes Add Playlist 7th & 8th Grade Add Playlist Web Add Playlist Sexual Harassment Add Playlist Personal Safety Add Playlist Healthy Relationships Add Playlist Trevor Add Playlist Personal Safety Add Playlist Puberty Add Playlist Girls Add Playlist V Questions Add Playlist Personal Safety Add Playlist sharp Add Playlist Kaylee Add Playlist Healthy Relationships Add Playlist SDC Sex Ed Add Playlist Anthony Add Playlist Sad and Happy: Feelings Happen | Hormones Emotions Friendship Bullying Award Winning Youth Mood swings—when a person’s feelings change quickly and might feel very intense—are a normal part of puberty. You might feel moody, crabby or even suddenly want to cry and then feel fine or happy. These mood swings are often caused by hormones, and they are totally normal while you’re going through puberty. FAQs What are mood swings? Mood swings are when a person’s mood changes very quickly. That can include going from one extreme (like angry) to another extreme (like happy). These shifts in mood can happen quickly and feel intense. Mood swings are a normal part of puberty. It’s important to be patient with yourself and others who might be experiencing mood swings. Why do people get mood swings? During puberty, the process in which a person grows into an adult, the brain starts to make a lot more hormones. Hormones are the body’s chemical signals that tell certain body parts to grow, and they also affect the part of the brain that manages feelings or moods. This increase in hormones can often lead to mood swings. This is all perfectly normal and tends to even out once a person is done with the changes of puberty. How can I deal with having mood swings? Experiencing mood swings can be exhausting. So it’s good to keep in mind that mood swings are a perfectly normal part of puberty and growing up. Talking about your feelings with friends and trusted adults can help, as can remembering that you’re not alone in dealing with mood swings. Almost everyone going through puberty will deal with mood swings at some point or another. If you ever feel sad for most of the time, then it’s good to talk with a trusted adult or a counselor to check for something called depression. Depression is when someone feels sad most or all of the time. There are ways to help people experiencing it, so it’s important to ask for help. Additional Resources Sex, Etc. Kids Health Parents During puberty, young people experience many physical and emotional changes as they pass from childhood into adulthood. Many of these changes are a result of hormones, the chemicals in a person’s body that communicate to certain body parts how to grow and change. Hormones play an important role during puberty, and it’s normal for young people’s bodies to go through lots of hormonal fluctuations while they’re growing up. Mood swings—the quick change of a person’s feelings, sometimes from one extreme to the next—are often the result of increases in certain hormones. This is because hormones affect the limbic system in the brain, the area that controls the regulation of feelings. So young people might be really excited and happy one minute and then feel angry and upset another. Sometimes it can feel like the smallest thing can trigger an intense response from a young person going through puberty. This is all normal due to the new levels of hormones in the body. CONVERSATION STARTERS You can use the following conversation starters to help normalize some of the physical and emotional changes your child is going through and to start conversations with them about their feelings and any mood swings they may be experiencing: Can you remember when someone you knew had a mood swing? Maybe this person was grumpy or sad and then suddenly happy or fine. What was it like? Ask you child about how someone might manage mood swings How could a person dealing with mood swings manage those big changes in their feelings? What are some specific ways you could be a good friend to someone who is dealing with mood swings? Related Videos Why Are Teens So Moody? Close Educators During puberty, young people experience many physical and emotional changes as they pass from childhood into adulthood. Many of these changes are a result of hormones, the chemicals in a person’s body that communicate to certain body parts how to grow and change. Hormones play an important role during puberty, and it’s normal for young people’s bodies to go through lots of hormonal fluctuations while they’re growing up. Mood swings—the quick change of a person’s feelings, sometimes from one extreme to the next—are often the result of increases in certain hormones. This is because hormones affect the limbic system in the brain, the area that controls the regulation of feelings. So young people might be really excited and happy one minute and then feel angry and upset another. Sometimes it can feel like the smallest thing can trigger an intense response from a young person going through puberty. This is all normal due to the new levels of hormones in the body. Discussion Questions After watching the video with your class, process it using the following discussion questions: What are two new things you learned from the video? How can people sometimes miscommunicate via texting and social media? If a person is having mood swings, how could their feelings affect communication on social media? Young people can talk to a counselor at school if they are worried about their feelings or feeling sad a lot of the time, which could be something called depression. In addition to a school counselor, what other kinds of trusted adults could a young person talk to about this topic? Lesson Plans Rights, Respect, Responsibility: Making Sense of Puberty 6th Grade—Lesson 1: Change Is Good Websites Advocates for Youth Answer Planned Parenthood SIECUS YTH ASHA Books Changing You!: A Guide to Body Changes and Sexuality An honest and reassuring guide to puberty for elementary school children Gail Saltz It's So Amazing! A Book about Eggs, Sperm, Birth, Babies Robie H. Harris Sex Is a Funny Word A Book About Bodies, Feelings, and YOU Cory Silverberg For Goodness Sex Changing the Way We Talk to Kids About Sexuality, Values, and Health Al Vernacchio Talk to Me First: Everything You Need to Know to Become Your Kids’ "Go-To" Person About Sex Deborah Roffman