Depression and Anxiety Depression and Anxiety Add video to playlist Create Playlist Pornography Add Playlist Social Skills Add Playlist SJS Add Playlist Aenea Add Playlist Mateas Add Playlist Ninti/Amaze Resources Add Playlist Sarah Add Playlist Noah Add Playlist Puberty Add Playlist Lifeskills Add Playlist Faith Add Playlist Mattan’s Playlist Add Playlist Rina’s Playlist Add Playlist Amaya Add Playlist Joey Remove Playlist For they boy Add Playlist Yr5 Add Playlist Andy Add Playlist yourmom Add Playlist 7th graade Add Playlist Reproduction 5&6 Add Playlist Mr. P Add Playlist Whitney Add Playlist Lana Add Playlist Nik Remove Playlist Watch These Add Playlist Types of family Add Playlist nexgen Add Playlist BrFi Add Playlist TALL Remove Playlist Gender Add Playlist 6th, P1 2021, Friday Add Playlist 6th, P1 2021, thur Add Playlist Health Add Playlist List from Danielle Slaughter Add Playlist These teachers are predatory Add Playlist CRT Add Playlist Manipulation Add Playlist CSE Add Playlist Trans Agenda Add Playlist Lochlainn Add Playlist PRIE Add Playlist 6th grade, P1 2021 Add Playlist Ava Add Playlist Grade 7 Add Playlist Reproduction Add Playlist Puberty Add Playlist Sexuality Add Playlist Spring 2022 – puberty Remove Playlist Boys puberty Add Playlist Consent Add Playlist Adriana Add Playlist Tyree Add Playlist Year 6 Sex Education Add Playlist Other Add Playlist Website Add Playlist idk Add Playlist Sex Ed Vids Add Playlist homeschool Remove Playlist Information Add Playlist best ones Add Playlist Safety & Behavior Add Playlist Sex Ed Add Playlist Max’s Playlist Add Playlist 7th Grade Health Add Playlist January Add Playlist 5th Grade Add Playlist Jillian B Add Playlist Pregnancy and Reproduction Add Playlist STD and HIV Add Playlist Healthy Relationships Add Playlist Personal Safety Add Playlist Gender Identity Add Playlist Puberty Remove Playlist Sexual Orientation Add Playlist Hendrix Playlist Add Playlist Ally Add Playlist Sexual orientation Add Playlist Masterbation Add Playlist AmazeCon 2021 Content Add Playlist Two4Two Add Playlist healthy relationships Add Playlist Session 1: The basics, health, and anatomy Add Playlist Club stuff Add Playlist Both Add Playlist Isaac Add Playlist Anna Add Playlist Pregnancy Explained Add Playlist OSNP Add Playlist Birth Control Methods Add Playlist Moms topics Add Playlist Growing up Add Playlist Reproductive Anatomy Add Playlist Mostra d’arte Add Playlist Relationships Add Playlist Girls Inc-Period Unit Add Playlist 7th Grade – Health Relationships Add Playlist Hygiene Add Playlist Pregnancy Add Playlist Kids Videos Add Playlist Depression and Anxiety | Anxiety Emotional Changes Social Changes Self-esteem Depression mental health emotional health This video notes that feelings of hopelessness and sadness are normal, but if they persist longer than a week or two, this might be a sign of depression. It covers what to do if you feel this way, such as talk to a trusted adult. The video also defines anxiety disorders and its effects, suggesting talking to a trusted adult if youth are dealing with anxiety. Youth Feelings of sadness, irritability, hopelessness, worthlessness or having difficulty concentrating can happen to anyone, regardless of age. But if you notice these feelings continuing for longer than a few weeks, you may be depressed. Sometimes, depression can also include thoughts of wanting to harm yourself or even suicide. In this case, it’s really important that you talk to a trusted adult who can help you. It is also normal to feel nervous or worried especially if you’re in a new or stressful situation, like when you take a test. But if you’re so worried you can’t focus on anything but what you’re anxious about, you should talk to an adult you trust. When you’re feeling especially sad or worried, you may want to be alone, but the most useful thing to do is reach out to a trusted adult. Sometimes you just need someone to talk to. If you can’t seem to shake feeling sad or worried, there is nothing wrong with you, though you may be depressed or anxious. It’s important to know that you aren’t alone and you can get help if you need it. Related Videos Feeling Depressed, Happy and Other Emotions Sad and Happy: Feelings Happen Teen Angst What Is Social Anxiety? Close Close Close Close ADDITIONAL RESOURCES Sex, Etc. KidsHealth Parents Occasional sadness or worry are normal parts of life, as is some emotional fluctuation during puberty. This moodiness is often due to the increase in hormones that happens with the physical changes of puberty. We also know that young people can experience anxiety as their bodies change, they experience new social situations and they deal with the normal challenges of school, like test taking. Occasional anxiety about these situations is totally normal. But if you notice your child’s sadness, irritability or anxiety affecting their ability to function and continuing for longer than a few weeks, they may need some extra help. Hopelessness, difficulty concentrating, feelings of worthlessness and changes in sleep or eating patterns are also signs that your child may need additional support. Sometimes, depression can include thoughts about self-harm or suicide. If your child mentions wanting to hurt themselves, it’s important you immediately seek professional help for your child. You can speak with your child’s health care provider or in a crisis call the Suicide Prevention Lifeline at 1-800-273-8255. If your child is struggling emotionally, they may want to isolate themselves. Keep the lines of communication open with your child. Reassure them that prolonged periods of feeling sad or worried may mean they are depressed or anxious, but this doesn’t mean anything is wrong with them or that they have done anything wrong. Let your child know that you will work with them to get the support and treatment they need to feel better. CONVERSATION STARTERS You can use the following conversation starters to speak with your child about the emotions they are experiencing: It seems like you have been really sad for a while. Can we talk about it and figure out what we can do together to make it better? I noticed that you’ve been worried about X lately. I’d like to help you feel less worried. I’m here for you when you’re sad, anxious or scared and want to do what I can to help. Let’s talk about ways I can do that. It looks like you’ve been feeling bad lately. I feel sad and worried too, sometimes. There are ways to feel better. Educators Occasional sadness or worry are normal parts of life, as is some emotional fluctuation during puberty. This moodiness is often due to the increase in hormones that happens with the physical changes of puberty. We also know that young people can experience anxiety as their bodies change, they experience new social situations and they deal with the normal challenges of school, like test taking. Occasional anxiety about these situations is totally normal. But if you notice a student’s sadness, irritability or anxiety affecting their ability to function and continuing for longer than a few weeks, they may need some help. Difficulty concentrating, acting withdrawn, impulsivity, lethargy, changes in grades or behavior are also signs that a student may need additional support. Sometimes, depression can include thoughts about self-harm or suicide. If a student mentions wanting to hurt themselves, it’s important that you immediately report this and make sure district protocols are followed to get the student professional help. A student who is struggling emotionally may want to isolate themselves. But if a student confides in you about having prolonged periods of feeling depressed or anxious, reassure the student that this can happen and that it doesn’t mean anything is wrong with them. Follow your school’s protocols and get the student help. Let the student know that you will work with them to get the support they need. National Sex Education Standards PD.5.AI.2 - Trusted Adults, Including Parents, Caregivers, and Health Care Professionals Identify trusted adults, including parents, caregivers, and health care professionals, whom students can ask questions about puberty and adolescent health View all PD.5.AI.2 Videos PD.10.CC.1 - The Cognitive, Social, and Emotional Changes of Adolescence and Early Adulthood Describe the cognitive, social, and emotional changes of adolescence and early adulthood View all PD.10.CC.1 Videos DISCUSSION QUESTIONS After watching the video with your class, process it using the following discussion questions: The video stated that if you had certain feelings for more than a week, you might be depressed. What were some of the feelings that were mentioned? The video stated that if you had certain feeling for more than a week, you might have an anxiety disorder. What were some of the feelings that were mentioned? Why is it important to talk to a trusted adult if you’re experiencing any of these feelings for longer than a week? Who are some trusted adults that a person can talk with if they are experiencing these feelings? What are some things a person could say to start this conversation with a trusted adult? WEBSITES MentalHealth.gov Mental health America National Association of School Psychologists