Depression and Anxiety Depression and Anxiety Add video to playlist Create Playlist List from Logan Levkoff for Middle School Add Playlist Human G&D 5th Grade Add Playlist Human G&D 5th Grade Add Playlist Zeba Gucci Add Playlist Zeba’s Playlist Add Playlist my lessons Add Playlist Safety Add Playlist HIV/AIDS Add Playlist Healthy Relationships Add Playlist Puberty Add Playlist Sexual Identity Add Playlist Playlist 1 Add Playlist 6th grade puberty Add Playlist Family Living Add Playlist 5th hour Add Playlist Ben Eppard’s Playlist Add Playlist Human G&D 5th Grade Add Playlist Consent Add Playlist Ben Eppard’s Playlist Add Playlist Sexual Harassment Add Playlist K playlist Add Playlist Prego Add Playlist Ethan Add Playlist Playlist 1 Add Playlist Believe project Add Playlist Videos for 9th Graders, Curated by Al Vernacchio (MSEd) Add Playlist biglist Remove Playlist some playlist test Remove Playlist Believe project Add Playlist 5th Grade Health: Puberty Add Playlist 6th Grade Health: Safety & Wellness Add Playlist 7th Grade Health: ATOD & PSA Add Playlist 8th Grade Health: Healthy Relationships Add Playlist Sexual Violence Toolkit Videos Add Playlist Puberty Add Playlist Reproduction Add Playlist healthy Add Playlist Positive Prevention Plus Add Playlist Sophie Add Playlist CKL Add Playlist 6th grade curriculum order Add Playlist Morrigan Add Playlist Sloane Remove Playlist Brady Add Playlist Payton Add Playlist mj67 Add Playlist CORE–Human Sexuality Add Playlist amazingoffers Add Playlist Kel Add Playlist Puberty Add Playlist Anatomy Add Playlist Puberty Remove Playlist Puberty Add Playlist Puberty Add Playlist educatemyson Remove Playlist Lets a Go Add Playlist Lets a Go Add Playlist 8th grade Sex Ed Add Playlist Moms Add Playlist Healthy Relationships Add Playlist Cyber Bullying Add Playlist Protecting your health: Understanding and Preventing STDs Add Playlist April family life Add Playlist Puberty 1 Remove Playlist Social Add Playlist Wet Dreams Add Playlist Pregnancy Add Playlist Lucas Add Playlist For Alex Remove Playlist SRE Remove Playlist healthy friendships/relationships Add Playlist media influences Add Playlist puberty for girls Add Playlist puberty for boys Add Playlist Sex-Ed Lesson Plan Add Playlist Videos for Age 12 Add Playlist Puberty Add Playlist Sex Education Add Playlist 6th Grade Health Add Playlist Q3 Add Playlist i want to watch Add Playlist Kk Add Playlist Kk Add Playlist Kk Add Playlist Kk Add Playlist Healthy Sexuality Add Playlist catelin Add Playlist Round 3: Masturbation! Add Playlist Round 2: Puberty, Body Changes Add Playlist Sexual Orientation Add Playlist Healthy Relationships Add Playlist Puberty Add Playlist Sex Ed Add Playlist Health Add Playlist puberty Add Playlist Consent Add Playlist Theng Lee’s Add Playlist dre’s playlist Remove Playlist makaylah’s list Remove Playlist MermaidGirl List #1 Add Playlist Depression and Anxiety | Puberty Anxiety Depression Youth Feelings of sadness, irritability, hopelessness, worthlessness or having difficulty concentrating can happen to anyone, regardless of age. But if you notice these feelings continuing for longer than a few weeks, you may be depressed. Sometimes, depression can also include thoughts of wanting to harm yourself or even suicide. In this case, it’s really important that you talk to a trusted adult who can help you. It is also normal to feel nervous or worried especially if you’re in a new or stressful situation, like when you take a test. But if you’re so worried you can’t focus on anything but what you’re anxious about, you should talk to an adult you trust. When you’re feeling especially sad or worried, you may want to be alone, but the most useful thing to do is reach out to a trusted adult. Sometimes you just need someone to talk to. If you can’t seem to shake feeling sad or worried, there is nothing wrong with you, though you may be depressed or anxious. It’s important to know that you aren’t alone and you can get help if you need it. Related Videos Feeling Depressed, Happy and Other Emotions Sad and Happy: Feelings Happen Close Close ADDITIONAL RESOURCES Sex, Etc. KidsHealth Parents Occasional sadness or worry are normal parts of life, as is some emotional fluctuation during puberty. This moodiness is often due to the increase in hormones that happens with the physical changes of puberty. We also know that young people can experience anxiety as their bodies change, they experience new social situations and they deal with the normal challenges of school, like test taking. Occasional anxiety about these situations is totally normal. But if you notice your child’s sadness, irritability or anxiety affecting their ability to function and continuing for longer than a few weeks, they may need some extra help. Hopelessness, difficulty concentrating, feelings of worthlessness and changes in sleep or eating patterns are also signs that your child may need additional support. Sometimes, depression can include thoughts about self-harm or suicide. If your child mentions wanting to hurt themselves, it’s important you immediately seek professional help for your child. You can speak with your child’s health care provider or in a crisis call the Suicide Prevention Lifeline at 1-800-273-8255. If your child is struggling emotionally, they may want to isolate themselves. Keep the lines of communication open with your child. Reassure them that prolonged periods of feeling sad or worried may mean they are depressed or anxious, but this doesn’t mean anything is wrong with them or that they have done anything wrong. Let your child know that you will work with them to get the support and treatment they need to feel better. CONVERSATION STARTERS You can use the following conversation starters to speak with your child about the emotions they are experiencing: It seems like you have been really sad for a while. Can we talk about it and figure out what we can do together to make it better? I noticed that you’ve been worried about X lately. I’d like to help you feel less worried. I’m here for you when you’re sad, anxious or scared and want to do what I can to help. Let’s talk about ways I can do that. It looks like you’ve been feeling bad lately. I feel sad and worried too, sometimes. There are ways to feel better. Educators Occasional sadness or worry are normal parts of life, as is some emotional fluctuation during puberty. This moodiness is often due to the increase in hormones that happens with the physical changes of puberty. We also know that young people can experience anxiety as their bodies change, they experience new social situations and they deal with the normal challenges of school, like test taking. Occasional anxiety about these situations is totally normal. But if you notice a student’s sadness, irritability or anxiety affecting their ability to function and continuing for longer than a few weeks, they may need some help. Difficulty concentrating, acting withdrawn, impulsivity, lethargy, changes in grades or behavior are also signs that a student may need additional support. Sometimes, depression can include thoughts about self-harm or suicide. If a student mentions wanting to hurt themselves, it’s important that you immediately report this and make sure district protocols are followed to get the student professional help. A student who is struggling emotionally may want to isolate themselves. But if a student confides in you about having prolonged periods of feeling depressed or anxious, reassure the student that this can happen and that it doesn’t mean anything is wrong with them. Follow your school’s protocols and get the student help. Let the student know that you will work with them to get the support they need. DISCUSSION QUESTIONS After watching the video with your class, process it using the following discussion questions: The video stated that if you had certain feelings for more than a week, you might be depressed. What were some of the feelings that were mentioned? The video stated that if you had certain feeling for more than a week, you might have an anxiety disorder. What were some of the feelings that were mentioned? Why is it important to talk to a trusted adult if you’re experiencing any of these feelings for longer than a week? Who are some trusted adults that a person can talk with if they are experiencing these feelings? What are some things a person could say to start this conversation with a trusted adult? WEBSITES MentalHealth.gov Mental health America National Association of School Psychologists