What Is Social Anxiety? What Is Social Anxiety? Add video to playlist Create Playlist Grade 4/5 Health Add Playlist SEL Stratgies Add Playlist 5th Grade Playlist Add Playlist Ashley Add Playlist Isaia Add Playlist Isaia Add Playlist Hannah Add Playlist Puberty Add Playlist https://amaze.org/video/healthy-relationships-makes-relationship-healthy/ Add Playlist Katelyn Add Playlist Skylar Add Playlist Grade 6 Add Playlist puberty Add Playlist Kids Add Playlist I & H Add Playlist Deborah Roffman for 7th grade Add Playlist List from Logan Levkoff for Middle School Add Playlist Ivan Add Playlist Dunno Add Playlist HS Unit 1- Lesson2 Add Playlist HS Unit 1- Lesson 1 Add Playlist Gavins pimples Add Playlist Reid Add Playlist SEL teaching Add Playlist erggerg Add Playlist puberty Add Playlist MySnorlax Add Playlist 7th LGBTQ Videos Add Playlist 8th LGTBQ Videos Add Playlist mysnorlax Remove Playlist Amaze Jr. 2 Add Playlist Amaze Jr. Add Playlist My Kid Add Playlist Asheaya Add Playlist 8th Grade STI’s & STI Prevention Add Playlist test Add Playlist Watch Add Playlist Watch Add Playlist Grade 5/6 Add Playlist gfhtf Add Playlist Video Add Playlist Sexuality Add Playlist Sexuality Add Playlist Sterotypes Add Playlist Porn Add Playlist Consent Add Playlist Sexuality, faith, culture Add Playlist Emotional Changes Remove Playlist Sixth Grade Health Ed Add Playlist Health Class Add Playlist Jr Add Playlist Mine Add Playlist Mine Add Playlist Playlist Add Playlist Jessi Add Playlist Getting Started Add Playlist Getting Started Add Playlist Rob Add Playlist Riley Remove Playlist Emilia Add Playlist Alex Add Playlist Starter videos Add Playlist 3rd time’s the charm Add Playlist Second time Add Playlist For the girls Add Playlist Junior Remove Playlist Sexual Orientation Add Playlist Relationships Add Playlist Consent Add Playlist Puberty Add Playlist Relationships Add Playlist Personal Safety Add Playlist Puberty and Menstruation Add Playlist E Add Playlist Relationships Add Playlist Sex and Reproduction Add Playlist Mason Add Playlist Elle Add Playlist Grade 6 Remove Playlist Gender Roles and Stereotypes Add Playlist rdgedfh Add Playlist Year 5 Add Playlist Pregnancy and prevention Add Playlist moiselle Add Playlist Puberty Grade 4 Add Playlist Ytr Add Playlist Let’s talk about sex Add Playlist Let’s talk about sex Add Playlist Sexualidad, desde nuestras acciones! Add Playlist Sexualidad, desde las emociones! Add Playlist Sexualidad, desde la dimensión del cuerpo! Add Playlist For Pumpkin Add Playlist 2021 Grade 4/5 Growing Up Add Playlist הרודיון Add Playlist הרודיון Add Playlist summer 2021 Add Playlist Rio Box Add Playlist Rio Box Add Playlist Gender Role & Identity Add Playlist Nora and Olive Add Playlist What Is Social Anxiety? | Classroom Favorite Communication Anxiety Emotional Changes Social Changes Friends Self-esteem Depression Peer Pressure family mental health emotional health stress School Ready This video differentiates being shy, nervous, or anxious with social anxiety, which is when these feelings can be overwhelming to someone. It explains that these feelings of anxiety are more intense and can be paralyzing to some people. The video also encourages youth to talk to a trained counselor to navigate how to best manage these feelings. Youth Lots of people feel butterflies in their stomach, have a racing heart or get sweaty palms when they meet someone new, try something for the first time, answer a question in class or even talk to someone they like. It is totally normal to feel nervous, anxious or shy in a new social situation. But what if those feelings of shyness or self-consciousness turn into a very strong fear? If a person’s fear keeps them from trying new things or participating in everyday social situations, then this could be something called social phobia, also known as social anxiety disorder. Having a social phobia or social anxiety disorder means that a person’s thoughts and fears are often exaggerated in their minds, and these thoughts and fears can be paralyzing. There is no way to control how a person reacts to stressful situations, but there are things individuals can learn to help manage those feelings. Talking with a trained counselor—like a school counselor, social worker or psychologist—can help a person dealing with social phobia learn more about what brings on their feelings and how best to manage them so they can enjoy life to the fullest. Related Videos Feeling Depressed, Happy and Other Emotions Sad and Happy: Feelings Happen Awkward Conversations Teen Angst Close Close Close Close ADDITIONAL RESOURCES Sex, Etc. KidsHealth Parents At different points in life, it is completely normal for people to feel nervous or shy in social situations. Parents and caregivers can support young people in navigating new social situations and managing feelings of shyness, anxiety or self-consciousness. But if you notice that large groups or new situations trigger overwhelming feelings of anxiety that paralyze your child or leave them unwilling to participate in activities, your child may need extra help. In these cases, you can reassure your child that extreme feelings of self-consciousness or anxiety don’t mean anything is wrong with them or that they have done anything wrong. Let them know that you realize that they can’t just turn off their feelings or “get over it.” Let your child know that you will work with them to get the support they need to feel better and manage those feelings. Speak with your child’s health care provider to find a therapist you and your child trust or visit PsychologyToday.com to find a therapist near you. CONVERSATION STARTERS You can use the following conversation starters to speak with your child about the emotions they are experiencing: It seems like you have been really sad for a while. Can we talk about it and figure out what we can do together to make it better? I noticed that you’ve been worried about X lately. I’d like to help you feel less worried. I’m here for you when you’re sad, anxious or scared and want to do what I can to help. Let’s talk about ways I can do that. It looks like you’ve been feeling bad lately. I feel sad and worried too, sometimes. There are ways to feel better. Educators At different points in life, it is completely normal for people to feel nervous or shy in social situations. But if you notice a student is struggling to participate in activities or engage socially because of extreme shyness or anxiety, this child may need extra help. Referring a child to your school’s counselor, social worker or psychologist can help them begin to deal with anxiety or social phobia. National Sex Education Standards CHR.5.AI.1 - Identify Trusted Adults, Including Parents and Caregivers Identify trusted adults, including parents and caregivers, that students can talk to about relationships View all CHR.5.AI.1 Videos DISCUSSION QUESTIONS After watching the video with your class, process it using the following discussion questions: In the video, what were some of the normal feelings a person might experience in a new situation? Why is it important to talk to a trusted adult if you’re feeling overwhelmed by anxiety and self-consciousness in large groups or new situations? Who are some trusted adults that a person can talk with if they are experiencing these feelings? What are some things a person could say to start this conversation with a trusted adult? WEBSITES MentalHealth.gov Mental health America National Association of School Psychologists