What Is Social Anxiety? What Is Social Anxiety? Add video to playlist Create Playlist Social Skills Add Playlist SJS Add Playlist Aenea Remove Playlist Mateas Add Playlist Ninti/Amaze Resources Add Playlist Sarah Add Playlist Noah Add Playlist Puberty Add Playlist Lifeskills Add Playlist Faith Add Playlist Mattan’s Playlist Add Playlist Rina’s Playlist Add Playlist Amaya Add Playlist Joey Add Playlist For they boy Add Playlist Yr5 Add Playlist Andy Add Playlist yourmom Add Playlist 7th graade Add Playlist Reproduction 5&6 Add Playlist Mr. P Add Playlist Whitney Add Playlist Lana Add Playlist Nik Add Playlist Watch These Add Playlist Types of family Add Playlist nexgen Add Playlist BrFi Add Playlist TALL Remove Playlist Gender Add Playlist 6th, P1 2021, Friday Add Playlist 6th, P1 2021, thur Add Playlist Health Add Playlist List from Danielle Slaughter Add Playlist These teachers are predatory Add Playlist CRT Add Playlist Manipulation Add Playlist CSE Add Playlist Trans Agenda Add Playlist Lochlainn Add Playlist PRIE Add Playlist 6th grade, P1 2021 Add Playlist Ava Add Playlist Grade 7 Add Playlist Reproduction Add Playlist Puberty Add Playlist Sexuality Add Playlist Spring 2022 – puberty Remove Playlist Boys puberty Add Playlist Consent Add Playlist Adriana Add Playlist Tyree Remove Playlist Year 6 Sex Education Add Playlist Other Add Playlist Website Add Playlist idk Add Playlist Sex Ed Vids Add Playlist homeschool Remove Playlist Information Add Playlist best ones Add Playlist Safety & Behavior Add Playlist Sex Ed Add Playlist Max’s Playlist Remove Playlist 7th Grade Health Add Playlist January Add Playlist 5th Grade Add Playlist Jillian B Add Playlist Pregnancy and Reproduction Add Playlist STD and HIV Add Playlist Healthy Relationships Add Playlist Personal Safety Add Playlist Gender Identity Add Playlist Puberty Remove Playlist Sexual Orientation Add Playlist Hendrix Playlist Add Playlist Ally Add Playlist Sexual orientation Add Playlist Masterbation Add Playlist AmazeCon 2021 Content Add Playlist Two4Two Add Playlist healthy relationships Add Playlist Session 1: The basics, health, and anatomy Add Playlist Club stuff Add Playlist Both Add Playlist Isaac Add Playlist Anna Add Playlist Pregnancy Explained Add Playlist OSNP Add Playlist Birth Control Methods Add Playlist Moms topics Add Playlist Growing up Add Playlist Reproductive Anatomy Add Playlist Mostra d’arte Add Playlist Relationships Add Playlist Girls Inc-Period Unit Add Playlist 7th Grade – Health Relationships Add Playlist Hygiene Add Playlist Pregnancy Add Playlist Kids Videos Add Playlist Reproductive Systems Add Playlist What Is Social Anxiety? | Classroom Favorite Communication Anxiety Emotional Changes Social Changes Friends Self-esteem Depression Peer Pressure family mental health emotional health stress School Ready This video differentiates being shy, nervous, or anxious with social anxiety, which is when these feelings can be overwhelming to someone. It explains that these feelings of anxiety are more intense and can be paralyzing to some people. The video also encourages youth to talk to a trained counselor to navigate how to best manage these feelings. Youth Lots of people feel butterflies in their stomach, have a racing heart or get sweaty palms when they meet someone new, try something for the first time, answer a question in class or even talk to someone they like. It is totally normal to feel nervous, anxious or shy in a new social situation. But what if those feelings of shyness or self-consciousness turn into a very strong fear? If a person’s fear keeps them from trying new things or participating in everyday social situations, then this could be something called social phobia, also known as social anxiety disorder. Having a social phobia or social anxiety disorder means that a person’s thoughts and fears are often exaggerated in their minds, and these thoughts and fears can be paralyzing. There is no way to control how a person reacts to stressful situations, but there are things individuals can learn to help manage those feelings. Talking with a trained counselor—like a school counselor, social worker or psychologist—can help a person dealing with social phobia learn more about what brings on their feelings and how best to manage them so they can enjoy life to the fullest. Related Videos Feeling Depressed, Happy and Other Emotions Sad and Happy: Feelings Happen Awkward Conversations Teen Angst Close Close Close Close ADDITIONAL RESOURCES Sex, Etc. KidsHealth Parents At different points in life, it is completely normal for people to feel nervous or shy in social situations. Parents and caregivers can support young people in navigating new social situations and managing feelings of shyness, anxiety or self-consciousness. But if you notice that large groups or new situations trigger overwhelming feelings of anxiety that paralyze your child or leave them unwilling to participate in activities, your child may need extra help. In these cases, you can reassure your child that extreme feelings of self-consciousness or anxiety don’t mean anything is wrong with them or that they have done anything wrong. Let them know that you realize that they can’t just turn off their feelings or “get over it.” Let your child know that you will work with them to get the support they need to feel better and manage those feelings. Speak with your child’s health care provider to find a therapist you and your child trust or visit PsychologyToday.com to find a therapist near you. CONVERSATION STARTERS You can use the following conversation starters to speak with your child about the emotions they are experiencing: It seems like you have been really sad for a while. Can we talk about it and figure out what we can do together to make it better? I noticed that you’ve been worried about X lately. I’d like to help you feel less worried. I’m here for you when you’re sad, anxious or scared and want to do what I can to help. Let’s talk about ways I can do that. It looks like you’ve been feeling bad lately. I feel sad and worried too, sometimes. There are ways to feel better. Educators At different points in life, it is completely normal for people to feel nervous or shy in social situations. But if you notice a student is struggling to participate in activities or engage socially because of extreme shyness or anxiety, this child may need extra help. Referring a child to your school’s counselor, social worker or psychologist can help them begin to deal with anxiety or social phobia. National Sex Education Standards CHR.5.AI.1 - Identify Trusted Adults, Including Parents and Caregivers Identify trusted adults, including parents and caregivers, that students can talk to about relationships View all CHR.5.AI.1 Videos DISCUSSION QUESTIONS After watching the video with your class, process it using the following discussion questions: In the video, what were some of the normal feelings a person might experience in a new situation? Why is it important to talk to a trusted adult if you’re feeling overwhelmed by anxiety and self-consciousness in large groups or new situations? Who are some trusted adults that a person can talk with if they are experiencing these feelings? What are some things a person could say to start this conversation with a trusted adult? WEBSITES MentalHealth.gov Mental health America National Association of School Psychologists