What Is Social Anxiety? What Is Social Anxiety? Add video to playlist Create Playlist real help for healthy sex Add Playlist A Add Playlist Gender Identity & Sexual Orientation Add Playlist Mental Health & Body Image Remove Playlist Parent Support Add Playlist Puberty & Anatomy Add Playlist Ezra’s Playlist Add Playlist Spring 2021 Add Playlist Geoffrey Add Playlist For juliana Add Playlist AA Remove Playlist Health Class Add Playlist Grade 7/8 DL Add Playlist Female Puberty Add Playlist Male Puberty Add Playlist Emotional Changes Add Playlist Charlotte stuff Add Playlist Elliot Add Playlist Alina Remove Playlist Health-Period 5 Add Playlist Wesley’s Playlist Add Playlist PFN MD Remove Playlist Homework Add Playlist Homework Add Playlist Shade’s Playlist Add Playlist 8th Grade Sexual Readiness Add Playlist Colin’s Health and Phys Ed Playlist 2021 Add Playlist 8th Grade – Consent Add Playlist Layla’s Videos to watch Add Playlist Human body, puberty, menstruation Add Playlist Human body, puberty, menstruation Add Playlist I dunno Add Playlist I dunno Add Playlist Delilah Add Playlist Oliver Remove Playlist Male -Physical Development Add Playlist Ömer Remove Playlist 6th Grade Gender Reproductive Systems Add Playlist PASCUA LASALLISTA Add Playlist Wolf Add Playlist Puberty Add Playlist Amaze Remove Playlist Sex Education part 2 Add Playlist Playlist Amaze Add Playlist Lesson 2 Add Playlist 5th Grade Puberty Talk Add Playlist Annabelle’s Playlist Remove Playlist joaquin Add Playlist elif Remove Playlist 7th Grade Add Playlist 6th Grade Add Playlist Female Anatomy Add Playlist Decision making Add Playlist Tre 4.5.21 Add Playlist Healthy relationships Add Playlist What I need to know Add Playlist Helpful Things I Need Add Playlist Friendships and relationships Add Playlist Friendships and relationships Add Playlist Media Add Playlist Safety Add Playlist Eli’s Remove Playlist 6th Grade Health – Puberty Add Playlist school Add Playlist Daniel Add Playlist Bean Add Playlist 7th Grade Add Playlist Youngest Add Playlist Oldest Add Playlist Gabi’s List Add Playlist protection Add Playlist 7 Add Playlist NM Add Playlist Abraham Add Playlist Scarlett Add Playlist Internet Safety Add Playlist Puberty for Teen Boys Add Playlist Identity Add Playlist Darcy’s Playlist Add Playlist Puberty Add Playlist Ummmmmm Add Playlist Carter Add Playlist Lesson 1 Add Playlist Gender Identity Add Playlist Nyrie Add Playlist STDs & HIV Add Playlist Emily Add Playlist Personal Safety Add Playlist Sexual Orientation Add Playlist Feelings Remove Playlist Healthy Communication Add Playlist Healthy Relationship Add Playlist Sex Ed Add Playlist Consent Toolkit Videos Add Playlist Puberty 6th Add Playlist RHE 8th Add Playlist RHE 7th Add Playlist relationships Add Playlist Viewed Add Playlist Human Reproduction Add Playlist What Is Social Anxiety? | Classroom Favorite Communication Anxiety Emotional Changes Social Changes Friends Self-esteem Depression Peer Pressure family mental health emotional health stress School Ready This video differentiates being shy, nervous, or anxious with social anxiety, which is when these feelings can be overwhelming to someone. It explains that these feelings of anxiety are more intense and can be paralyzing to some people. The video also encourages youth to talk to a trained counselor to navigate how to best manage these feelings. Youth Lots of people feel butterflies in their stomach, have a racing heart or get sweaty palms when they meet someone new, try something for the first time, answer a question in class or even talk to someone they like. It is totally normal to feel nervous, anxious or shy in a new social situation. But what if those feelings of shyness or self-consciousness turn into a very strong fear? If a person’s fear keeps them from trying new things or participating in everyday social situations, then this could be something called social phobia, also known as social anxiety disorder. Having a social phobia or social anxiety disorder means that a person’s thoughts and fears are often exaggerated in their minds, and these thoughts and fears can be paralyzing. There is no way to control how a person reacts to stressful situations, but there are things individuals can learn to help manage those feelings. Talking with a trained counselor—like a school counselor, social worker or psychologist—can help a person dealing with social phobia learn more about what brings on their feelings and how best to manage them so they can enjoy life to the fullest. Related Videos Feeling Depressed, Happy and Other Emotions Sad and Happy: Feelings Happen Awkward Conversations Teen Angst Close Close Close Close ADDITIONAL RESOURCES Sex, Etc. KidsHealth Parents At different points in life, it is completely normal for people to feel nervous or shy in social situations. Parents and caregivers can support young people in navigating new social situations and managing feelings of shyness, anxiety or self-consciousness. But if you notice that large groups or new situations trigger overwhelming feelings of anxiety that paralyze your child or leave them unwilling to participate in activities, your child may need extra help. In these cases, you can reassure your child that extreme feelings of self-consciousness or anxiety don’t mean anything is wrong with them or that they have done anything wrong. Let them know that you realize that they can’t just turn off their feelings or “get over it.” Let your child know that you will work with them to get the support they need to feel better and manage those feelings. Speak with your child’s health care provider to find a therapist you and your child trust or visit PsychologyToday.com to find a therapist near you. CONVERSATION STARTERS You can use the following conversation starters to speak with your child about the emotions they are experiencing: It seems like you have been really sad for a while. Can we talk about it and figure out what we can do together to make it better? I noticed that you’ve been worried about X lately. I’d like to help you feel less worried. I’m here for you when you’re sad, anxious or scared and want to do what I can to help. Let’s talk about ways I can do that. It looks like you’ve been feeling bad lately. I feel sad and worried too, sometimes. There are ways to feel better. Educators At different points in life, it is completely normal for people to feel nervous or shy in social situations. But if you notice a student is struggling to participate in activities or engage socially because of extreme shyness or anxiety, this child may need extra help. Referring a child to your school’s counselor, social worker or psychologist can help them begin to deal with anxiety or social phobia. DISCUSSION QUESTIONS After watching the video with your class, process it using the following discussion questions: In the video, what were some of the normal feelings a person might experience in a new situation? Why is it important to talk to a trusted adult if you’re feeling overwhelmed by anxiety and self-consciousness in large groups or new situations? Who are some trusted adults that a person can talk with if they are experiencing these feelings? What are some things a person could say to start this conversation with a trusted adult? WEBSITES MentalHealth.gov Mental health America National Association of School Psychologists