Top Signs Girls are in Puberty Top Signs Girls are in Puberty Add video to playlist Create Playlist Communication Add Playlist Consent Add Playlist my family Add Playlist 8th Grade Health Add Playlist I’m transgender Add Playlist Puberty Toolkit Videos Remove Playlist Cara Watch Add Playlist Maddox Add Playlist Videos to Watch Add Playlist Child development Add Playlist Health Add Playlist Wrap MC Add Playlist Puberty Add Playlist Eli pregnancy Add Playlist Eli safety Add Playlist Eli Add Playlist Puberty in Males Add Playlist some playlist test Add Playlist Human Growth & Development (5th Grade) Add Playlist puberty Add Playlist Stuff to know Remove Playlist Relationship Videos Add Playlist health class 2018/2019 Add Playlist Hi Add Playlist Exploration Add Playlist biglist Add Playlist Females Add Playlist Alyssa’s Add Playlist Alyssa’s Add Playlist videos for Jack Add Playlist Girls puberty Add Playlist Health Add Playlist Puberty Add Playlist 2018-19 Add Playlist Health Add Playlist Parent Ed Add Playlist To Review Add Playlist Bianca Add Playlist Ronald Add Playlist Denise Add Playlist LGBT Project Add Playlist Interesting videos Add Playlist biological male anatomy Add Playlist rights Add Playlist Communication Add Playlist CES Health Curriculum Add Playlist St. Cath sex ed Add Playlist STD Add Playlist relationships Add Playlist Hazel II Add Playlist Hazel’s guide Add Playlist Videos Add Playlist P202 Playlist Add Playlist Izzabell Add Playlist Callie Add Playlist Mason Add Playlist Peace Academy Add Playlist puberty 4/5 Add Playlist Body Image Add Playlist Puberty Add Playlist 6th Grade Health Add Playlist Puberty Add Playlist MOOCs Add Playlist Thomas Add Playlist Finn Add Playlist Emotions Add Playlist Yousef Add Playlist HS Health Add Playlist 7th Grade Lifeskills Add Playlist 6th Grade Health Add Playlist Test Add Playlist Test Add Playlist Boys Add Playlist Conflict resolution Add Playlist HEalth class Add Playlist 7th Add Playlist Puberty Y7 and 8 Add Playlist Ella To Be Watched Add Playlist Lucy To Be Watched Add Playlist Lucy Watched Add Playlist Ella Watched Add Playlist first attempt Add Playlist Liam’s Videos Add Playlist kyra b Add Playlist Health Class Add Playlist Emotional Changes Add Playlist Theo Add Playlist الكيمياء Add Playlist independent living Add Playlist Middle School Add Playlist Being a good listener Add Playlist Active listening Add Playlist Finding an adult to trust Add Playlist Sexting Add Playlist Teasing Add Playlist Menstruation- what to expect Add Playlist Body Odor Add Playlist Feelings Add Playlist Getting your period Add Playlist Body Image Add Playlist Top Signs Girls are in Puberty | Hormones Menstruation Body Image Youth If you’re between the ages of 9 and 14, you’ve probably started to experience puberty, or the changes that happen when your body changes from a child to a young adult. Then again, you may not have. Either way, don’t worry. Puberty in girls can start as early as age 8 and as late as 13 or 14, but eventually everyone goes through it! FAQs What are the first changes I might notice? There are no set changes that happen for everyone. Some girls begin with growth spurts during which they grow taller. For others, the first sign may be that their breasts begin to grow or hair starts to grow under their arms and in their pubic area. What is menstruation and why do girls get periods? During puberty, girls begin to get their menstrual periods. Menstrual periods are when a small amount of blood and tissue leave the body through the vagina over the course of a few days. It happens about once every month and can last from a couple of days to a week. Some girls have cramps during their periods while others don’t. Girls commonly use a maxi pad, tampon or feminine hygiene cup to manage the blood that leaves their body during a period. When a girl gets her first period, it signals that her body has begun ovulating. Ovulation happens once a month when a hormone or chemical in the body signals a girl’s ovaries to release an egg or ovum. This means that if a girl has unprotected sex she could become pregnant. The hormone estrogen is also released to signal to the girl’s uterus to build up its lining. If after sex an egg is fertilized by a sperm, the fertilized egg will implant in the lining and cause a pregnancy. If an egg is not fertilized within 12 to 24 hours after ovulation, the egg dies and disintegrates. Two weeks later, when the uterus realizes there is no fertilized egg, the built-up lining of the uterus is released, or shed, during a girl’s menstrual period. What changes do boys go through during puberty? Boys often begin puberty a little later than girls. Below are some common changes boys go through during puberty: Growing hair on the face, under the arms and in the genital area Growing taller Broadening shoulders Deepening voice Having frequent and at times spontaneous erections Possibly experiencing wet dreams, meaning ejaculating semen while sleeping. (This is normal if it happens and normal if it does not.) Related Videos Boobs and More Is There a Pimple Cure? Am I Normal? The Menstrual Cycle Puberty for Girls Inside Puberty What Is Puberty? Decoding Puberty in Girls Close Close Close Close Close Close Close Additional Resources Sex, Etc. Kids Health Parents Girls go through a process called puberty, during which their body experiences many changes in order to allow it to physically reproduce and become an adult. One change is that girls begin to get their menstrual periods. Menstrual periods occur once a month and can last from a few days to a week. Some girls have cramps during their periods while others do not. It’s important for girls to understand that their first period signals the beginning of ovulation and their body’s ability to get pregnant if they were to have unprotected sex. Once a month, a hormone in the girl’s brain signals her ovaries to release an egg or ovum (a process called ovulation). The hormone estrogen is also released to signal the girl’s uterus to build up its lining. If an egg is not fertilized within 12 to 24 hours after ovulation, the egg dies and disintegrates while still in the uterine tube. Two weeks later, when the uterus realizes there is no fertilized egg, the built-up lining of the uterus is released or shed during a girl’s menstrual period. There are many other physical, emotional and social changes of puberty as well, and it generally takes five to seven years for all of the changes to be complete. Additional physical changes of puberty include a growth spurt during which girls become taller as well as hair growth under their arms, on their legs and around their genitals. Their genitals will grow in size as their whole body grows larger. They may also experience acne, and their sweat may now have a strong odor. There are also emotional changes during puberty, including mood swings, experiencing sexual feelings, being interested in other people in a new romantic and/or sexual way and often feeling a need for more privacy from parents and/or siblings. It is important for caring adults to explain the changes of puberty to young women before and while they are going through them. It is also essential to assure them that these changes are normal. Helping young people identify ways to cope with these changes can make this stage of life less stressful. Talking about these changes with the young people in your life lets them know that they are not alone and can come to their parents or guardians if they have questions or need support. CONVERSATION STARTERS It’s essential that you have conversations about topics like puberty if your child is to know that she or he can come to you with questions. The easiest way to start these conversations is to talk about issues as they come up in everyday life, like while watching TV together. Some topics, like masturbation, may not come up in regular conversation, but it’s important to bring them up anyway. During puberty, girls, just like boys, begin to have new sexual feelings. Some begin to masturbate. It is normal if they do and also normal if they don’t. Below are some ways to start these conversations: Have dinner together and talk about what is going on in your tween’s life When she mentions a friend you know, you can say, “Wow, Amber has really developed this year.” You can then use this time to talk about how different people go through puberty at different ages. Buy menstrual pads or tampons for your child When you get home and unpack the groceries, tell your daughter that you bought these for her. Explain that you know that she hasn’t gotten her period yet and that it may still be awhile, but you want her to know that these things are here for her when she needs them. You can go on to talk more about how to use them and/or tell her you are always there for her, whenever she wants to talk more about these things. Related Videos How Menstruation Works How to Talk to Kids About Puberty Puberty for Girls Female Reproductive System: Crash Course 10 Surprising Things All Teenagers Must Go Through How to put in a tampon Close Close Close Close Close Close Educators Girls go through a process called puberty, during which their body experiences many changes in order to allow it to physically reproduce and become an adult. One change is that girls begin to get their menstrual periods. Menstrual periods occur once a month and can last from a few days to a week. Some girls have cramps during their periods while others do not. It’s important for girls to understand that their first period signals the beginning of ovulation and their body’s ability to get pregnant if they were to have unprotected sex. Once a month, a hormone in the girl’s brain signals her ovaries to release an egg or ovum (a process called ovulation). The hormone estrogen is also released to signal the girl’s uterus to build up its lining. If an egg is not fertilized within 12 to 24 hours after ovulation, the egg dies and disintegrates while still in the uterine tube. Two weeks later, when the uterus realizes there is no fertilized egg, the built-up lining of the uterus is released or shed during a girl’s menstrual period. There are many other physical, emotional and social changes of puberty as well, and it generally takes five to seven years for all of the changes to be complete. Additional physical changes of puberty include a growth spurt during which girls become taller as well as hair growth under their arms, on their legs and around their genitals. Their genitals will grow in size as their whole body grows larger. They may also experience acne, and their sweat may now have a strong odor. There are also emotional changes during puberty, including mood swings, experiencing sexual feelings, being interested in other people in a new romantic and/or sexual way and often feeling a need for more privacy from parents and/or siblings. Discussion Questions After watching the video with your class, process it using the following discussion questions: What are some of the changes girls experience during puberty? Why do you think some girls go through puberty earlier than others? Why might some girls become anxious if their bodies aren’t developing as quickly as their friends’ bodies Why might some girls feel anxious if their bodies are developing more quickly than their friend’s bodies? Who are some trusted adults you can talk to if you have questions or concerns about puberty? Lesson Plans Rights, Respect, Responsibility: Making Sense of Puberty 5th Grade—Lesson 2: Puberty and Reproduction Is This Normal? Your Amazing Body Websites Advocates for Youth Answer Planned Parenthood SIECUS YTH ASHA Books Changing You!: A Guide to Body Changes and Sexuality An honest and reassuring guide to puberty for elementary school children Gail Saltz It's So Amazing! A Book about Eggs, Sperm, Birth, Babies Robie H. Harris Sex Is a Funny Word A Book About Bodies, Feelings, and YOU Cory Silverberg For Goodness Sex Changing the Way We Talk to Kids About Sexuality, Values, and Health Al Vernacchio Talk to Me First: Everything You Need to Know to Become Your Kids’ "Go-To" Person About Sex Deborah Roffman