What is Grief? (3 Things You Can Do To Help)

Grief shows up in many forms: after losing a loved one, saying goodbye to a pet, or even when a chapter in life quietly closes. It’s confusing, it’s heavy, and it doesn’t follow a set timeline. So how do you show up for someone who’s grieving? In this video, we break down how to be a true friend during one of life’s hardest moments. You’ll learn why the best support often means saying less and listening more, how to follow their lead without pushing, and why just being present can mean everything. We explore practical ways to show you care whether it’s holding space for big emotions, sharing quiet moments, or simply going to a movie together to offer a gentle distraction. [AA-059]