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If you are being bullied or know someone who is being bullied at school or online, talk to a parent, teacher, counselor or another trusted adult. You and your friends can also stand up against bullying by speaking up when someone is being bullied, refusing to share mean and harmful messages about your peers and reporting bullying when you witness it. If I think I am being cyberbullied, what can I do? It’s often recommended that you ignore bullying messages instead of responding to them, but we know that’s tough! You can also unfriend bullies or block their messages or texts, so you don’t see them. Ignoring cyberbullying isn’t your only option, and you definitely don’t have to face it alone. It’s a good idea to get help from a parent, school counselor or another trusted adult. Save the messages, especially if the cyberbullying contains threats, so they can be reported to the proper authorities. Related Videos What Is Bullying? Wise on the Web Wellcast: How to Beat Cyberbullies Ways to Stop Bullying Close Close Close Close Additional Resources Sex, Etc. Kids Health Parents Bullying is repeated behavior that hurts, harms or humiliates a person either physically or emotionally, and it can happen while at school, in the community or online. Active bullying is physically harmful behavior, like tripping, hitting or pushing, while passive bullying involves excluding a person from a group or social activities. Cyberbullying includes repeatedly sending hurtful or humiliating messages through text or social media. Twenty-two percent of 12-to 18-year-old students report being bullied during the school year, but only 64 percent of young people who are bullied report it, according to the 2013 School Crime Supplement to the National Crime Victimization Survey. Young people may be bullied for a variety of reasons, including their physical appearance, sexual orientation, gender identity, race, religion or social status. Young people who are bullied may be more likely to have problems in school or experience sleep difficulty, anxiety or depression. Young people have a unique power to prevent bullying. Some research estimates that 57 percent of bullying situations stop when a peer intervenes on behalf of a person who is being bullied. Parents and guardians can encourage their children to be upstanders by speaking up when someone is being bullied, refusing to share harmful messages about their peers and reporting bullying when they witness it. Talk with your child about bullying, so they know they can come to you for help if they or their friends are being bullied. CONVERSATION STARTERS Start essential conversations about bullying with your children, so they know they can come to you if they or someone they know is being bullied. The easiest way to start these conversations is to talk about issues as they arise in everyday life. Here are some ways to start these conversations: Talk about bullying if you hear about an incident If you hear about someone who is being bullied or is bullying other kids, broach the topic with your child while in the car. “I heard Alice was sending messages that weren’t very nice to another kid at school. Did you hear about this?” This is just one way to begin the conversation. You can talk about how hurtful bullying is and how some people bully others to make themselves feel powerful. By asking what your child thinks about this, you can find out if they have experienced bullying and how they would handle it. This is also a good time to reassure your child that they can come to you if they are bullied. Bullying - Don't Be Such A Nerd Close Additional Resources Ditch the Label: Anti-Bullying Organization Educators Bullying is repeated behavior that hurts, harms or humiliates a person either physically or emotionally, and it can happen while at school, in the community or online. Active bullying is physically harmful behavior, like tripping, hitting or pushing, while passive bullying involves excluding a person from a group or social activities. Cyberbullying includes repeatedly sending hurtful or humiliating messages through text or social media. Twenty-two percent of 12-to 18-year-old students report being bullied during the school year, but only 64 percent of young people who are bullied report it, according to the 2013 School Crime Supplement to the National Crime Victimization Survey. Students may be bullied for a variety of reasons, including their physical appearance, sexual orientation, gender identity, race, religion or social status. Young people who are bullied may be more likely to have problems in school or experience sleep difficulty, anxiety or depression. Young people have a unique power to prevent bullying. Some research estimates that 57 percent of bullying situations stop when a peer intervenes on behalf of a person who is being bullied. Educators can encourage their students to be upstanders by speaking up when someone is being bullied, refusing to share harmful messages about their peers and reporting bullying when they witness it. Talk with your students about bullying, so they know they can come to you for help if they or their friends are being bullied. Discussion Groups After watching the video with your class, process it using the following discussion questions: What are some examples of bullying that you saw in the video? How do you think it feels to be bullied? What would you suggest someone do if they are being bullied or left out? What would you recommend someone do if they witness bullying? Lesson Plans Rights, Respect, Responsibility: Taking a Stand Against Bullying Rights, Respect, Responsibility: Being Smart, Staying Safe Online Websites Advocates for Youth Answer Planned Parenthood SIECUS YTH ASHA