Flowing with Confidence

Okay, so you know how our bodies go through changes as we grow up? Well, for people with uteruses, one of those changes is something called the menstrual cycle. This is a totally natural process where the lining of the uterus (kind of like a cozy blanket inside) sheds, and that’s what causes the bleeding we call a period. Usually, this lasts for about 5-7 days.

Now, when you’re on your period, it might feel a little uncomfortable, but there are things called menstrual hygiene products that can help make it easier. These are things like pads, tampons, menstrual cups, and special underwear made for periods. They soak up the blood and keep you feeling dry and comfy. Plus, they stop any leaks or stains on your clothes, which is super helpful!

Sometimes people think that when you have your period, you have to stay home and can’t do fun stuff like hang out with friends or play sports. But with these hygiene products, you can still do all those things! They help you stay active and do the things you love without any worries. So, having a period doesn’t have to stop you from enjoying life.

It’s essential to use clean and comfortable menstrual products like pads, tampons, period underwear, or menstrual cups to prevent infections. Depending on the product you choose (and it’s completely up to you), remember to change them regularly. Pads and reusable pads should be changed every 3-4 hours, tampons every 4-8 hours, menstrual cups emptied, cleaned, and reinserted every 10-12 hours, and period underwear changed every 4-6 hours. Reusable options like pads and underwear can be washed and reused for up to a year, while menstrual cups can be used for 5-10 years.

Unfortunately, some people who have periods don’t have access to affordable menstrual products. If you find yourself in this situation, don’t worry! You can create makeshift pads using household items. For example, folding several sheets of toilet paper or paper towel and securing them in your underwear works in a pinch. You can also make reusable pads by sewing together fabrics like cotton and fleece.

Taking care of your menstrual hygiene is crucial for your overall health and happiness. By staying informed and practicing proper hygiene, you can confidently navigate your menstrual cycle and embrace every part of your journey!