Dealing With Rejection: What's the Best Way? Dealing With Rejection: What's the Best Way? Add video to playlist Create Playlist Turning 13 Add Playlist CONDITIONALS Add Playlist internet Add Playlist HS Puberty Add Playlist 666,105 Add Playlist Mental Health Add Playlist Alexei Add Playlist SexEd11 Add Playlist SexEd10 Add Playlist SexEd9 Remove Playlist SexEd8 Add Playlist SexEd7 Add Playlist SexEd6 Add Playlist SexEd5 Add Playlist Tweens Add Playlist Tweens Add Playlist For parents Add Playlist Little kids Add Playlist Sexual Harassment Add Playlist Appropriate Stuff For Me Add Playlist Anna’s list Add Playlist Videos for 9th Graders, Curated by Al Vernacchio (MSEd) Remove Playlist Judy LoBianco (SHAPE America President): for 8th grade Add Playlist Deborah Roffman for 7th grade Add Playlist List from Logan Levkoff for Middle School Remove Playlist Sex Education Add Playlist videos Remove Playlist Periods Add Playlist Sexual Assault & Abuse Add Playlist Anatomy & Pregnancy Add Playlist For santi Add Playlist For santi Add Playlist MADE IN THE IMAGE OF GOD Add Playlist virus y antivirus Add Playlist virus y antivirus Add Playlist Liv’s Playlist Add Playlist Ana Sofia Add Playlist Aidan Add Playlist Private Parts Add Playlist Parts Add Playlist Intro to Body Parts Add Playlist Friendships Add Playlist Personal Safety Add Playlist Sexual Orientation Add Playlist Puberty Add Playlist Jaden Add Playlist Samples Add Playlist 4th grade Add Playlist Elementary Group Add Playlist ivangouveia Add Playlist Evelyn Add Playlist Claire Add Playlist William Remove Playlist Boys Add Playlist Maleah Add Playlist Joel 1 Add Playlist Sophia 1st Add Playlist Sexual Health Add Playlist Violence & Injury Prevention Add Playlist 5K Add Playlist 6th Grade Personal Health Add Playlist Y CUANDO ESTABA AL BORDE Add Playlist Lil Add Playlist Getting Started Add Playlist buttrygirls Add Playlist Room 21 Add Playlist Desmond1 Add Playlist Desmond1 Add Playlist Parker – relationships Add Playlist E’s Videos Add Playlist The Other Stuff Remove Playlist Consent, Sexual Harassment, Healthy Relationships Remove Playlist Playlist Add Playlist school Add Playlist Tj Add Playlist Tj Add Playlist Keira Add Playlist Booch14 Remove Playlist pubery and sex ed. Add Playlist Rock Band Add Playlist Ivy Playlist #5 Add Playlist Benji Playlist #5 Add Playlist Ivy Playlist #4 Remove Playlist Benji Playlist #4 Remove Playlist Ivy Playlist #3 Add Playlist Benji Playlist #3 Add Playlist Ivy Playlist #2 Add Playlist Benji Playlist #2 Add Playlist Ivy Playlist #1 Add Playlist Benji Playlist #1 Add Playlist 8th Add Playlist www.crazzygirls.com Add Playlist 6th Grade Health Add Playlist Ivy Add Playlist For H Add Playlist For Henry Add Playlist mongoose Add Playlist testing Add Playlist Girls Add Playlist lizbeth Add Playlist Dealing With Rejection: What's the Best Way? | Emotions Friendship Consent Bullying Love Youth Experiencing rejection is a normal part of life. Whether it is not getting the part in a play that you really wanted or having your partner break up with you, it happens to everyone. What is most important is how you deal with it. It can feel really crummy to be rejected. What can you do when you feel hurt or angry about rejection? Even though you’re upset, respect the other person’s decision. You can also focus on yourself, talk with someone you trust about how you are feeling and do something fun to get your mind off things. And remember to keep being yourself. Just because one thing didn’t work out like you planned, doesn’t mean you can’t take chances on other things in the future! FAQs If I get rejected now does this mean I will be rejected all the time? Of course not! Rejection is a normal part of life, and just because you sometimes experience rejection doesn’t mean that you will always experience rejection. It is healthy to try new things and take chances. If I get rejected, does it mean there is something wrong with me or that I need to change? Even though rejection can be hurtful, it’s important to remember that there is nothing wrong with you. So don’t think that you need to change any aspect of your looks, personality or values. You are perfect just the way you are! If someone rejects me, should I try to get them to change their mind? Trying to convince them to change their mind is unlikely to work. It is important to accept the decision of the person who has rejected you. They have the right to decide what is best for them, just like you have the right to decide what is best for you. In fact, at some point in your life, you will likely find yourself in a position where you may have to reject someone. You should consider how that person would feel and how you would want them to respond to you. Related Videos Friends Forever? Is it Love? Healthy vs Unhealthy Relationships Close Close Close Additional Resources Sex, Etc. Kids Health Parents Rejection is a normal part of life for people of all ages, and dealing with rejection in a positive way is something we all have to learn. People experience rejection in many different areas of life, including relationships, school, extracurricular activities, work, etc. During puberty and adolescent development the feelings young people experience related to rejection can feel overwhelming and upsetting. Here’s how adults can help: Make sure young people understand that rejection is going to happen. Discuss healthy ways to deal with it. Be clear that rejection doesn’t mean there is anything wrong with them or that they shouldn’t take chances in the future. Encourage them to focus on healthy and positive ways to deal with rejection. Learning to accept and respect people’s decisions is a skill that you can help young people learn. Encourage young people to focus on themselves and the positive qualities they possess. You can also suggest that they talk with people they trust about how they are feeling and make time for fun to get their mind off things. Adults can act as guides and be a support system when young people experience rejection. CONVERSATION STARTERS As your child grows up and begins to experience rejection, having open and honest conversations about the topic can help them get through some of the negative feelings associated with it. Here are some ways to start these conversations: While watching a show or movie featuring characters who are experiencing rejection If you are watching a show or movie and a character has not made a sports team or gets turned down by someone they like, you can ask your child how they might deal with the situation if it happened to them. Remind them that rejection is a part of life and provide some healthy tips on dealing with it. When your child shares that a friend has experienced rejection Talk with your child about what happened. Ask your child about how their friend reacted and is dealing with the situation. Remind them that rejection is normal and a part of life. Talk with them about some positive ways that people can deal with rejection. Educators Rejection is a normal part of life for people of all ages, and dealing with rejection in a positive way is something we all have to learn. People experience rejection in many different areas of life, including relationships, school, extracurricular activities, work, etc. During puberty and adolescent development the feelings young people experience related to rejection can feel overwhelming and upsetting. Here’s how adults can help: Make sure young people understand that rejection is going to happen. Discuss healthy ways to deal with it. Be clear that rejection doesn’t mean there is anything wrong with them or that they shouldn’t take chances in the future. Encourage them to focus on healthy and positive ways to deal with rejection. Learning to accept and respect people’s decisions is a skill that you can help young people learn. Encourage young people to focus on themselves and the positive qualities they possess. You can also suggest that they talk with people they trust about how they are feeling and make time for fun to get their mind off things. Adults can act as guides and be a support system when young people experience rejection. Discussion Questions After watching the video with your class, process it using the following discussion questions: What are some positive ways to deal with rejection? What are some ways to deal with rejection that you should avoid? Why do you think learning about positive ways to deal with rejection is important? Websites Advocates for Youth Answer Planned Parenthood SIECUS YTH ASHA Books Changing You!: A Guide to Body Changes and Sexuality An honest and reassuring guide to puberty for elementary school children Gail Saltz It's So Amazing! A Book about Eggs, Sperm, Birth, Babies Robie H. Harris Sex Is a Funny Word A Book About Bodies, Feelings, and YOU Cory Silverberg For Goodness Sex Changing the Way We Talk to Kids About Sexuality, Values, and Health Al Vernacchio Talk to Me First: Everything You Need to Know to Become Your Kids’ "Go-To" Person About Sex Deborah Roffman