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MentalHealth (with Namibian Sign Language)
MentalHealth (with Namibian Sign Language)
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MentalHealth (with Namibian Sign Language)

This video provides an understanding of mental health, how it can vary over time, how anyone can experience mental health problems, and tips to feel better when feeling down or anxious. It also takes note of how mood swings and feeling sad can be a normal part of puberty while underscoring the importance of seeking help if sad or anxious feelings don’t’ go away.