Ukuba Sexesheni Ukuba Sexesheni Add video to playlist Create Playlist ESA and South Africa Dubbed/Adapted Videos October 2023 Add Playlist ICASA Conference Viewing Party Add Playlist International Safe Abortion Day Add Playlist International Safe Abortion Day Add Playlist International Safe Abortion Day 2023 Add Playlist Fourth grade Add Playlist Fifth grade Add Playlist French france Add Playlist French Add Playlist Nuestros Cuerpos: Juego de Cartas de AMAZE Add Playlist Parenting Class Add Playlist Healthy Social Behavior Add Playlist Videos Add Playlist Pictures Add Playlist Menstruation Add Playlist AMAZE Africa videos Add Playlist Cora project Add Playlist Teen Health Officer Talks Add Playlist test Add Playlist test Add Playlist HIV Videos (African Partners) Add Playlist test playlist Add Playlist test playlist Add Playlist Sexuality & Sexual Health | Behaviour, STI’s& Pregnancy | 12-15yrsyrs Add Playlist Sexuality & Sexual Health | Behaviour, STI’s& Pregnancy | 9-12yrs Add Playlist Human Development | Anatomy, Puberty & Reproduction | 12-15yrs Remove Playlist Human Development | Anatomy, Puberty & Reproduction | 9-12yrs Remove Playlist Wellbeing | Peer Pressure, Communication, Media Literacy | 12-15yrs Add Playlist Wellbeing | Peer Pressure, Communication, Media Literacy | 9-12yrs Add Playlist Safety | Consent, Violence & Safe Use of Technology | 12-15yrs Add Playlist Safety | Consent, Violence & Safe Use of Technology | 9-12yrs Add Playlist Gender | Norms, Biases & Bender Based Violence | 12-15yrs Add Playlist Gender | Norms, Biases & Gender Based Violence | 9-12yrs Add Playlist Relationships | Family, Friends & Romance | 12-15yrs Add Playlist Sexuality | Values, Rights & Culture | 12-15yrs Add Playlist Sexuality | Values, Rights & Culture | 9-12yrs Add Playlist Relationships | Family, Friends & Romance | 9-12yrs Add Playlist Emergency Contraception Pill (Kinyarwanda) Add Playlist Emergency Contraception Pill (English) Add Playlist How to Use Condoms (Kinyarwanda) Add Playlist How to Use Condoms (English) Add Playlist Lesson plan Add Playlist Swahili lessons Add Playlist christian david Add Playlist Youpcan Add Playlist New here Add Playlist GBV Awareness Add Playlist World AIDS Day Add Playlist Bingo Add Playlist Safeguard Young People Programme Add Playlist Darcy’s Playlist Add Playlist Luke’s Amaze Playlist Add Playlist amaze jp Add Playlist test Add Playlist test Add Playlist Cynthia Playlist Add Playlist Moz Add Playlist Moz work Add Playlist Moz work Add Playlist big ole list Add Playlist Sex Ed. For all Add Playlist Sex Ed. For all Add Playlist Sex Ed. For all Add Playlist Manual aligned non- UNFPA supported Add Playlist UNFPA Supported Add Playlist UNFPA Non-manual Add Playlist Safeguard Young People Programme Add Playlist Ages 12-15 Add Playlist Ages 10-12 Add Playlist Jade Add Playlist Amaze Jr. Africa Add Playlist Parent Video’s Add Playlist Module Overlap Add Playlist mi wddjwe Add Playlist Nelene Add Playlist Stefan Add Playlist my test list Add Playlist somelist Add Playlist Safety & Trust Add Playlist Growing up Add Playlist Education Add Playlist Education Add Playlist Test Add Playlist Ukuba Sexesheni 89 1 Menstruation south africa IsiXhosa puberty Youth If you’re between the ages of 9 and 14, you’ve probably started to experience puberty, or the changes that happen when your body changes from a child to a young adult. Then again, you may not have. Either way, don’t worry. Puberty in girls can start as early as age 8 and as late as 13 or 14, but eventually everyone goes through it. Beginning menstruation, often called getting your period, is a normal part of going through puberty for girls. Your period happens around once a month because changes from puberty signal your brain to release new chemicals, called hormones, into your body. During this time, your uterus starts creating a thick, lush layer of blood and nutrients inside in case you have sex and a fetus (or baby-to-be) starts to grow in there. If there is no pregnancy, the uterus pushes out the layer of nutrients, called the endometrium, which comes out of the vagina as your period. Your body then begins to create a new layer with a fresh lining and it starts over again. It’s normal to feel nervous or anxious about getting your period. It can help to talk with an adult that you trust about what to expect and to carry some feminine hygiene supplies (like a pad or tampon) with you just in case. Parents Girls go through a process called puberty, during which their body experiences many changes in order to allow it to physically reproduce and become an adult. One change is that girls begin to get their menstrual periods. Menstrual periods occur once a month and can last from a few days to a week. Some girls have cramps during their periods while others do not. It’s important for girls to understand that their first period signals the beginning of ovulation and their body’s ability to get pregnant if they were to have unprotected sex. Once a month, a hormone in the girl’s brain signals her ovaries to release an egg or ovum (a process called ovulation). The hormone estrogen is also released to signal the girl’s uterus to build up its lining. If an egg is not fertilized within 12 to 24 hours after ovulation, the egg dies and disintegrates while still in the uterine tube. Two weeks later, when the uterus realizes there is no fertilized egg, the built-up lining of the uterus is released or shed during a girl’s menstrual period. There are many other physical, emotional and social changes of puberty as well, and it generally takes five to seven years for all of the changes to be complete. Additional physical changes of puberty include a growth spurt during which girls become taller as well as hair growth under their arms, on their legs and around their genitals. Their genitals will grow in size as their whole body grows larger. They may also experience acne, and their sweat may now have a strong odor. There are also emotional changes during puberty, including mood swings, experiencing sexual feelings, being interested in other people in a new romantic and/or sexual way and often feeling a need for more privacy from parents and/or siblings. It is important for caring adults to explain the changes of puberty to young women before and while they are going through them. It is also essential to assure them that these changes are normal. Helping young people identify ways to cope with these changes can make this stage of life less stressful. Talking about these changes with the young people in your life lets them know that they are not alone and can come to their parents or guardians if they have questions or need support. CONVERSATION STARTERS It’s essential that you have conversations about topics like puberty if your child is to know that she or he can come to you with questions. The easiest way to start these conversations is to talk about issues as they come up in everyday life, like while watching TV together. Some topics, like masturbation, may not come up in regular conversation, but it’s important to bring them up anyway. During puberty, girls, just like boys, begin to have new sexual feelings. Some begin to masturbate. It is normal if they do and also normal if they don’t. Below are some ways to start these conversations: Educators Girls go through a process called puberty, during which their body experiences many changes in order to allow it to physically reproduce and become an adult. One change is that girls begin to get their menstrual periods. Menstrual periods occur once a month and can last from a few days to a week. Some girls have cramps during their periods while others do not. It’s important for girls to understand that their first period signals the beginning of ovulation and their body’s ability to get pregnant if they were to have unprotected sex. Once a month, a hormone in the girl’s brain signals her ovaries to release an egg or ovum (a process called ovulation). The hormone estrogen is also released to signal the girl’s uterus to build up its lining. If an egg is not fertilized within 12 to 24 hours after ovulation, the egg dies and disintegrates while still in the uterine tube. Two weeks later, when the uterus realizes there is no fertilized egg, the built-up lining of the uterus is released or shed during a girl’s menstrual period. There are many other physical, emotional and social changes of puberty as well, and it generally takes five to seven years for all of the changes to be complete. Additional physical changes of puberty include a growth spurt during which girls become taller as well as hair growth under their arms, on their legs and around their genitals. Their genitals will grow in size as their whole body grows larger. They may also experience acne, and their sweat may now have a strong odor. There are also emotional changes during puberty, including mood swings, experiencing sexual feelings, being interested in other people in a new romantic and/or sexual way and often feeling a need for more privacy from parents and/or siblings. International Technical Guidance on Sexuality Education 6.1, ages 12-15 Sexual and Reproductive Anatomy and Physiology View videos for 6.1 (ages 12-15) 6.2, ages 9-12 Reproduction View videos for 6.2 (ages 9-12) 6.3, ages 9-12 Puberty View videos for 6.3 (ages 9-12) 6.3, ages 12-15 Puberty View videos for 6.3 (ages 12-15)