Menstruation: What to Expect

Let’s talk about menstruation and premenstrual syndrome (PMS). In this video, we dive into the facts about periods, what causes premenstrual syndrome (PMS), and how you can manage symptoms like cramps, mood swings, and fatigue. Understanding your menstrual cycle is key to feeling empowered about your body. Whether you’re just learning or want to support someone who experiences PMS, this video has you covered! #PeriodTalk